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Updated the code to be compliant and added more guided meditation tracks. This is the perfect app for me after a stressful day at work. I listen to the tracks as I walk home from work and it helps me wind down. Each time I hear the soothing voice and peaceful music, it makes it easier to cope with my difficult day. Thanks so much for helping me on the daily. Love the emoticons for the menu!!

This is a great app to start your day with! The picturesque background combined with Lisa's soothing voice takes all of your stress and worries away, and leaves your mind calm and ready to focus on whatever is in store for the rest of your day. Try it now, you won't regret it! Additional for the update The new interface is very nice. Very easy to use, and the addition of more tracks is something many have been waiting for, and now they're here!

Totally worth the wait! Great for coaches, managers and trainers, these cards can be stand-alone or used in conjunction with The Emotions in Action Jotter. The tin comprises 32 separate emotions cards, exactly matching the emotions listed on the jotter. Ideal for coaches and trainers, the Mindspring Jotter provides a visual aid that will help when discussing an individual's emotions or motivations.

With our unique Jotter pads you can indicate how the model relates to the individual, writing over it with their input as appropriate.

At the end of the session, tear off the sheet and they get to take away a professional, personalised handout. The Emotions in Action grid can be used with an individual or in group situation, and is ideal for discussions based around: positive or negative emotions; energy; resilience; stress; burnout; rest and renewal including the need for it!

After years of scrawling a model on a piece of paper, we wanted to adopt a more professional approach and provide a meaningful handout that our clients could take away. Do you know how to increase morale and lead your team towards 'Peak Performance'? Written from the perspective of a team member, each card helps you understand how to aim for peak performance.

The jotter specifies the evidence-based 12 factors that we know drive motivation and peak performance, and the reverse side enables you to evidence how each of these factors can be improved.

Ideally used in conjunction with the Team Motivation Healthcheck Cards but can also be used as a stand-alone worksheet. Developed by the Mindspring Team for coaches, trainers, managers, leaders and teachers, these unique cards translate the science behind motivation and provide an accessible and pragmatic way to explore an individual's goals and motivation. The pack includes 15 scientifically proven ways of understanding and enhancing motivation, divided into three categories of Direction, Progression and Connection.

Just like our Strength Cards, these Motivation Cards are highly visual and suitable for a range of ages. They work in conjunction with the Jotter and Motivation Scale — download our Top Tips to find out more. Lucy is an outstanding coach. She empowers you to identify clearly the key issues and to formulate a structured plan to deal with them. But her sessions are also genuinely enjoyable and revelatory.

At the end, I always feel terrific and ready to deal with any problem. Following the leadership programme, I have taken the opportunity to reflect on my leadership practices and to make changes that have already had a positive impact on me and others. I feel privileged to have this opportunity and investment. Ingeus chose to work with Mindspring because of their practical approach, focusing on giving our staff enough tools to not only survive through change, but also thrive in the long term.

Our tailored programmes are based on research that has shown that four distinct factors drive performance in the workplace. Close menu. Why Mindspring. We also have 1 hour, single topic mental health classes throughout the year. Iowa Concern : Provides confidential access to stress counselors and an attorney for legal education, as well as information and referral services for a wide variety of topics, including COVID services.

Iowa Concern services are available 24 hours a day, seven days per week at no charge. To reach Iowa Concern, call ; language interpretation service is available.

Language interpretation service is available. MindSpring Mental Health Alliance MindSpring is an independent local organization providing mental health education, support and advocacy. Please be patient as we work through the transition with our name change. With You. All rights reserved.



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