Traditionally the sport of Biathlon includes target shooting, but any other challenge of accuracy can be used. Ergathlon is an event using all three Concept2 ergs. The PM5 offers a selection of Ergathlon distances to choose from. Error codes through occur when the monitor is being used with external or third-party software. If you receive this error, you should update the monitor firmware.
With the exception of Concept2 ErgData, this error could also indicate a problem with the third-party software and not the monitor. If updating the monitor firmware does not resolve the issue, please report the problem to the software vendor. For instructions on how to update your monitor firmware, please visit the appropriate page: PM3 PM4.
If you are having trouble connecting the iConnectConcept2 cable to your iOS device, the information on this page may help.
To facilitate communication between Concept2 monitors and iOS devices, the iConnectConcept2 cable itself runs firmware. This is separate from the firmware running the Concept2 monitors. The cable firmware is the brain that allows communication between the two devices the PM and the iOS device to occur. When you first plug the iConnectConcept2 cable into the iOS device, it will check for current firmware and prompt you if an update is needed.
If you get this prompt:. Taxonomy term. Power up the PM and access the Main Menu. Symptom When doing an interval workout the monitor appears to freeze after a certain number of intervals.
You can choose from several penalty distances, or no penalty at all: With penalty : Penalty distances are calculated after each range interval and must be completed before the next interval begins.
Without penalty : No penalty distances are calculated. You will simply have an undefined rest time of up to 10 minutes between your intervals. For example, if you were shooting, choose the number of shots missed. Do the penalty lap. When you are done, your next interval begins. Playing without penalty : Simply press Continue when you are ready to begin your next interval.
Power up the PM3 and access the Main Menu. The Product ID screen has evolved over the years and will look like one of the following examples depending on which firmware version you have. For skiing, the stroke rate will generally be between 30 and To focus on this power: For rowing, think of using a ratio of one beat on each drive for every two beats on the recovery.
Instead, relax on the recovery as you prepare for the work of the next drive. See How to Row Harder for more information. For skiing, the drive and recovery are generally much closer in length. The PM provides three different units for showing your workout intensity: Pace per meters —How long it takes you to row or ski meters: the smaller the value, the faster your pace.
The monitor displays your pace per meters for each stroke as well as your average pace per meters for the workout. Watts —Your power output, in watts: the higher the value, the more power created. The monitor displays watts for each stroke as well as your average watts for the workout.
For information about the formula used to determine watts or to calculate pace-to-watts or watts-to-pace, visit the Watts Calculator page. Calories —The number of Calories burned: the higher the value, the more Calories burned. To calculate Calories, the monitor uses a formula based on a pound individual. To calculate Calories burned for your body weight, visit the Calorie Calculator page.
Single Distance A Single Distance workout is when you program the monitor for a certain distance meters, meters, meters, etc. Single Time A Single Time workout is when you program the monitor for a certain time 30 minutes, an hour, etc.
Intervals Interval workouts are workouts that have periods intervals of work followed by rest time during which you might stop completely or, more typically, keep the flywheel spinning at a very easy pace.
Interval workouts can be time based, distance based, calories based or variable: Time based—During each interval, you work for a predetermined amount of time and then rest for an amount of time before beginning the next work interval see Setting Up a Time Interval Workout Distance based—During each interval, you work for a predetermined distance and then rest for an amount of time before beginning the next work interval see Setting Up a Distance Interval Workout Calorie based—During each interval, you work until you burn a predetermined number of calories and then rest for an amount of time before beginning the next work interval.
Preset Workouts Preset Workouts are pre-programmed workouts—workouts that are already set up in the Performance Monitor. Even if you receive an error during the update, let the update finish, and move on to the next step. Once the update is finished, you will be instructed to remove the cable from the iOS device and re-insert it.
If the update was successful, you will be prompted to connect a PM. If the update was unsuccessful, you will be prompted again to update the cable firmware. Attempt the update again. If it continues to be unsuccessful after several attempts, contact Concept2 for assistance.
Inspect the connector for damage. If you have an iOS device with a Lightning connector and are using a Lighting-topin adapter, ensure it is genuine Apple. Adapters not manufactured by Apple do not work. See iOS Requirements for more info. Tap on mobile devices. Allows you to view your workout intensity in different units of measurement: pace, watts or calories.
Also displays total time or meters elapsed as appropriate for the workout type. At any time during a workout or while viewing workout results, press Change Units to view your workout intensity in a different unit; the PM cycles through the different units with each successive push of the button.
For more information, see Understanding and Changing Units at right. When you are rowing or skiing, press Change Display to cycle through the various display options. For more information, see Understanding the Monitor Display options at right.
Menu Back When the monitor is off, this button powers up the monitor and displays the Main Menu. When the monitor is on, pressing this button displays the previous menu. After a workout, press this button to end the workout and return to the Main Menu.
After your workout, press Menu Back to return to the Main Menu before removing the LogCard to ensure that the data is stored properly workouts must be longer than one minute in duration to be stored. Each LogCard can be shared by up to five users. Use your LogCard in conjunction with the Concept2 Utility to back up your LogCard data to your computer or transfer your data to an online logbook at concept2.
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